A personalised rehabilitation session designed to assess, treat and support recovery from injury, pain or movement limitations. Each session includes a thorough assessment of your symptoms, movement, day-day demands and your goals to help guide a personalised treatment and rehabilitation plan.
Treatment may include hands-on therapy, soft-tissue and muscle release techniques, mobility work, cupping, dry needling, electro-needling, graston therpay, tailored rehabilitation exercises, and advice to support recovery and reduce the risk of recurrence. Techniques will be selected as needed and only with your consent.
Whether you’re recovering from an injury, managing persistent aches and pains or returning to activities you love, every session is tailored to your individual needs and goals.
Services
A targeted massage to relieve muscle tension, ease stiffness and support recovery. Treatment may include soft-tissue and muscle release techniques, alongside assisted stretching, tailored to your individual needs. Ideal for anyone experiencing everyday aches, tight muscles or discomfort from work, exercise or daily life, or simply looking to maintain their physical wellbeing. No sporting experience necessary.